Freekeh

Freekeh is a green grain made from young durum wheat which is roasted or smoked then polished to remove the shells. The grain is then cracked to varying degrees of coarseness. 

Our wholegrain freekeh is good for those following a low-GI diet. It contains higher levels of dietary fiber and protein than standard wheat and is a source of calcium, potassium, iron and zinc.

Cook it:

Freekeh is easy and versatile to incorporate into your diet, and it works well in both savory and sweet dishes. Use it anywhere you’d use whole grains, like quinoa, brown rice,  bulgur, or wheat berries. Add cooked freekeh to your salads, wraps and homemade soups.

Country of origin: Israel

Selling unit: Price per pack of 800g