Feta Cheese

Feta cheese is a traditional Greek brined cheese made mainly from sheep’s milk (sometimes blended with goat’s milk), known for its crumbly texture and tangy, salty flavor. It’s one of the world’s most famous cheeses, deeply tied to Mediterranean cuisine and culture.

Key Facts About Feta:

•  Origin: Greece, with production dating back to ancient times (references as early as the 8th century BC).

•  Milk Source: At least 70% sheep’s milk, blended with up to 30% goat’s milk. Outside Greece, cow’s milk versions exist but aren’t considered authentic.

•  Texture & Flavor: Crumbly, slightly grainy, creamy yet firm. Flavor ranges from mildly tangy to sharp and salty.

•  Color: Always white, unlike many aged cheeses that turn yellow.

•  Aging: Traditionally aged in brine for 3–6 months, which preserves it and intensifies flavor.

•  Certification: Since 2002, feta has been a Protected Designation of Origin (PDO) product in the EU, meaning only cheese made in specific Greek regions using traditional methods can legally be called “feta.”

Culinary Uses:

•  Salads: Most famously in the Greek salad with tomatoes, cucumbers, olives, and onions.
•  Pastries: Used in spanakopita (spinach pie) and tyropita (cheese pie).
•  Cooking: Can be grilled, baked, or crumbled into pasta, pizza, and omelets.
•  Pairings: Often served with olive oil, olives, and herbs like oregano.

Nutrition & Benefits

•  Lower in fat and calories compared to many cheeses, making it a lighter option.

•  Rich in calcium & protein, supporting bone and muscle health.

•  Contains probiotics due to brining, which may aid digestion.

•  Salt content is high, so moderation is recommended for those watching sodium intake.

Packing : 200grams / Pack